Depression

Understanding and Coping With Grief, From An Online Therapist in Tampa Florida

Understanding and Coping With Grief, From An Online Therapist in Tampa Florida

Grief is a universal human experience, one that touches all of us at some point in our lives. It is the complex and deeply personal response to loss and, though it is something everyone experiences, each person's path is unique. Rather than being a linear process with a definitive end, grief is a lifelong journey that weaves its way into the very fabric of our lives.

How to Cope With The Pain of Loss With The Start of the New Year: Tips from an Online Therapist in Honolulu, HI

How to Cope With The Pain of Loss With The Start of the New Year: Tips from an Online Therapist in Honolulu, HI

The truth is that hanging up a new calendar on the wall will not change how you feel nor does it define where you are or should be in your healing journey. 

With that in mind, here’s 5 tips to cope with feelings of loss in the new year. 

5 Ways Moms Can Prioritize Their Mental Health in 2023 | Therapy for Moms in Florida

5 Ways Moms Can Prioritize Their Mental Health in 2023 |  Therapy for Moms in Florida

While it isn’t always easy to make time to prioritize your mental health as a mom, here are five simple ways to put yourself first in the new year. 

5 Tips for Rediscovering Your Identity in Motherhood

5 Tips for Rediscovering Your Identity in Motherhood

There’s a common myth that motherhood completes or defines us as women. When you begin the journey toward becoming a mother, there is a hopefulness, a feeling of excitement and wanting to have a child. Then it happens. You have your perfect baby in your arms and all of a sudden, in that instant, you go from being the person you’ve been your whole life to being some new and different person – somebody’s mom. And it’s exciting and wonderful and then…

Dear Mil Spouse: It’s Okay if You’re Not Okay! Coping with Anxiety and Depression During a PCS

Dear Mil Spouse: It’s Okay if You’re Not Okay! Coping with Anxiety and Depression During a PCS

For anyone not in the military, it may sound cliche when someone says, “When the service member serves in the military, the whole family serves.” But for those of us who are family members of an active-duty service member, we know that this saying actually rings true. As the spouse of a service member, we may not serve on the front lines, but we make lots of sacrifices in support of our spouses’ duties and responsibilities.

Four Ways to Cope With Depression as a Military Spouse During the Holidays

Four Ways to Cope With Depression as a Military Spouse During the Holidays

The holidays can be challenging for many people – it is a time of year filled with celebration, but with that celebration comes reminders of things that are now different or people who are no longer with us. The holiday season can be a dichotomy of happiness and sadness at the same time. If you are a military spouse, the holidays can be extra challenging for a variety of reasons.