Online Therapy For Grief & Loss in Louisiana, Hawaii, Florida, and Colorado
You always thought they’d be there. The person who you cared for deeply is gone forever. You're not sure how to move on because, at the moment, you feel like your entire world is crumbling around you. You feel numb. Like you are just going through the motions of your day to day life. It is shocking how the world can carry on without the person you love.
Some days you feel like you’re taking steps forward toward healing from this tremendous loss. But, other days you feel like you’re stuck. People tell you “grief will heal in time,” but you wonder how much time? When will the pain stop? In the midst of this grief, you feel like you’ve lost yourself. You long to feel a sense of wholeness again.
Whether it is the loss of a relationship, the death of a loved one, or a loss of a dream, grief can overtake your life. Life hasn’t gone the way you anticipated. Now, you are struggling with the feeling of overwhelming sadness.
Grief counseling can help you find peace
Losses are so often unexpected, but even when anticipated, the pain they carry is great. Online grief counseling can help you learn to cope with your emotional grief. You can find meaning and purpose again after a loss. Trying to heal from the pain does not mean forgetting what you have lost. In fact, it gives you the chance to enjoy your life after a loss. Ultimately, my goal is to help you dream again about the exciting possibilities that the future holds.
My hope is that you will begin to feel whole. I hope you will be able to reconnect with the woman you were before the loss. She may look different now. But, she is still there. Together, in online therapy, we can help create the mental, emotional, and physical space for you to rebuild your life.
My approach to online counseling for Grief and loss
To do help you find peace after a devastating loss, I use a combination of evidence-based therapies to assist you on your journey towards emotional wellness.
Cognitive Behavioral Therapy (CBT): CBT is a short-term therapy that aims to challenge and change negative thoughts that cause anxiety and teach positive coping techniques.
Mindfulness: the practice of being in the present moment through guided meditation and relaxation techniques.
Narrative Therapy: a method of therapy that helps you separate yourself from your problems. Then, you will learn how to use the skills you already have to cope with your issues and re-frame your life story.
Trauma Therapy/ Trauma-Focused CBT (TF-CBT): therapeutic techniques developed to help you cope with trauma.
Emotional Freedom Technique (EFT)/Tapping: EFT involves tapping fingertips on meridian points to help relieve physical and emotional pain.
Begin Online grief counseling With Ashley Comegys, LCSW
I would love to connect with you to talk about how I may be able to support you through your grief process. If you are interested in starting online therapy in Hawaii, Colorado, Florida, or Louisiana, please follow these three simple steps:
1. Call 504-534-5636 or click here to email me to schedule your free 15-minute phone or video consultation with me,
2. Connect with me and learn more about the ways I can help you!
3. Begin the journey to finding happiness and feeling like yourself again!
Online Mental Health Services Offered By Ashley Comegys, LCSW
In addition to online therapy for grief and loss, I provide a variety of online mental health services to residents of Louisiana, Colorado, Florida, and Hawaii. These include individual counseling for women, anxiety counseling, depression treatment, counseling for mothers, counseling for military spouses, and counseling for women who have survived trauma.
Please note, due to the laws that regulate my license as an LCSW, I am only able to provide online mental health services to residents of the state of Louisiana, Hawaii, Florida, and Colorado.