You’ve eagerly awaited your baby’s arrival over the last nine months, and he’s finally here! And, while you’re so in love, you feel completely overwhelmed. Everyone told you that the adjustment to motherhood is hard, but you had no idea it would be this challenging. Getting through the day feels like trudging through the mud. Furthermore, no matter how hard you try to create some kind of system or schedule for yourself, it seems like you can’t keep it all together.
This might not even be your first baby, but getting postpartum support Can Feel hard
It feels extremely hard to be present for your other children or your spouse. And, you definitely don’t have any energy to take care of yourself during this time. You simply feel exhausted by the maternal overwhelm of having a new baby. But, you don’t feel depressed. The adjustment to adding a baby to the family is hard and simply not what you expected.
Postpartum Depression and Postpartum anxiety can be overwhelming
Perhaps, you are currently pregnant and are worried about how you will handle the changes that will come when you bring your new little one home. You know friends who have struggled with postpartum depression and anxiety. So, you are worried that you might experience this after you have your baby.
You’ve seen how hard the postpartum period was for them, and you want to be proactive and prepare yourself for what may come. You already anticipate that you may have a hard time adjusting to life after your baby is born. You’re wanting to get support before your baby arrives.
Whether you are still preparing for your baby, or your little one has already arrived, it is normal to feel overwhelmed. But, you don’t have to get stuck in that rut. I am an online therapist and I work with new moms and moms-to-be, to help them learn ways to cope with the maternal overwhelm that can come after bringing home a new baby. Through online therapy, you can get postpartum support and learn how to work through the overwhelming emotions and thoughts you’re having.
Postpartum stressors and challenges
It is normal to anticipate having a hard time dealing with the upheaval of normalcy that occurs after having a baby. Seeking out support through online therapy while you are still pregnant can help. I will teach you tools to use after the baby comes to help you cope with the challenges you may have during the adjustment period. And, I know what signs and symptoms to look for as a way to try to prevent postpartum depression and postpartum anxiety.
I’m a mom myself, and I get it! I know first hand what it’s like to be overwhelmed by the addition of a little one to your family. I have struggled myself with all the challenges of adjusting to becoming a mom to a tiny little being that completely depends on you. I us my experiences as a mom and as a therapist to teach you tools and supports that will work for you.
Common stressors many new moms experience…
Childcare expectations of their partner or spouse
Finding time for your own self care
Adjusting to returning to work after maternity leave
Military spouses who have to solo parent a new baby after their service member leaves for duty
Finding ways to connect with partner/spouse after baby’s birth
Balancing all the responsibilities of home, work, and family
Struggle to reconcile motherhood with your own self identity
My approach to Providing Postpartum support and online therapy during the Postpartum Season
Each woman’s experience is different, which is why we will work together to develop a plan for therapy that is unique to you. In our online therapy sessions, we will identify if you have symptoms of postpartum depression and postpartum anxiety. Also, we will identify major stressors that may be contributing to your overwhelm. Then, you will learn tools, coping skills and supports to help decrease the stress you are experiencing.
Having a new baby is a big adjustment, and the last thing you need to worry about is getting to a therapy appointment. Online therapy for postpartum support helps alleviate the stress of getting out of the house. We can meet via video from the comfort of your own home at a time that is convenient for you. My hope is that in our work together you will feel comfortable to share and be open about your thoughts and feelings without worry of judgment or shame.
Begin Online Therapy For Postpartum Depression and Postpartum Anxiety In Louisiana, Hawaii, Or Colorado. Find the support you need!
It's important that woman find some time to take care of their postpartum anxiety or depression. Online therapy can provide support! If you are interested in online therapy in Louisiana, online therapy in Hawaii, online therapy in Florida, or online therapy in Colorado, follow these three simple steps:
Schedule your free, 15-minute consultation via phone or video call
Learn more about the ways I can help you in therapy
Begin the journey to being the mother you always wanted to be!
Online Mental Health Services Offered By Ashley Comegys, LCSW
In addition to providing postpartum support, I provide a variety of online mental health services to residents of Louisiana, Colorado, Florida, and Hawaii. These include individual counseling for women, anxiety counseling, depression treatment, counseling for mothers, counseling for military spouses, and counseling for women who have survived trauma.
*Please note, as a licensed social worker, I am only able to see clients who are physically located in Hawaii, Louisiana, Florida, and Colorado.