Online Trauma Therapy for Women in Louisiana, Hawaii, Florida, & Colorado

You never expected to be a trauma survivor. Now, the memories of your trauma haunt you. You find yourself replaying the events of that day over and over in your head. “It wasn’t supposed to go this way!” “I should have never gone there.” “Why didn’t I call for help?”

Trauma impacts all areas of your life

Trauma Therapy and Counseling in New Orleans Mililani and Pearl City

Traumatic experiences often have lingering effects. The effects of trauma can be felt in all aspects of your life. You're distancing yourself from the people you once felt close to. The people who used to bring you joy. You avoid the places you once loved to go to. Essentially, you isolate yourself as a way to protect yourself. You often find yourself saying “I just don’t want to think about it anymore!” Yet, no matter what you try, all you do is think about your trauma. You feel fearful and anxious, numb, and angry.

Things that used to be simple, like getting dressed in the morning or taking the trash out, now take extra amounts of energy and focus. And you wonder, “will I always feel this way from now on?”

Online Therapy for Trauma Survivors

Woman crying and hugging her knees after experiencing trauma | Online therapy for trauma in Hawaii and Louisiana | Ashley Clark Comegys

Surviving a traumatic experience has a major impact on your life. But, you can learn to live again. Healing from trauma is hard, but you do not have to do it alone. I am here to help you regain the control that was taken from you.

I am a compassionate online therapist with extensive experience working as a trauma counselor. Healing after a life-altering experience can be hard. That is why we work together at a pace that feels comfortable for you. During online therapy, we identify your goals. Then I will provide you with tools and skills for you to practice in and outside of sessions that will help you cope. Together during online trauma therapy, we create the mental, emotional, and physical space for you to process your experience, and facilitate healing.

My Approach to Online Trauma Counseling

Ultimately, my goal is to help you process your trauma and give you the tools you need to feel whole again. To do this I use a combination of evidence-based therapies to assist you on your journey towards emotional wellness. These include:

Cognitive Behavioral Therapy (CBT): CBT is a short-term therapy that aims to challenge and change the negative thoughts that you feel after experiencing trauma and teach positive coping techniques.
Mindfulness: the practice of being in the present moment through guided meditation and relaxation techniques.
Narrative Therapy: a form of therapy that helps you separate yourself from your problems. Then, you will learn how to use the skills you already have to cope with your trauma and re-frame your life story.
Trauma Therapy/ Trauma-Focused CBT (TF-CBT): therapeutic practices developed to help you cope with trauma.
Emotional Freedom Technique (EFT)/Tapping: EFT involves tapping fingertips on your meridian points to help relieve physical and emotional pain.

Begin Online Therapy With Ashley Comegys, LCSW

Woman feeling whole again after online therapy for trauma | Online therapist Ashley Clark Comegys provides online counseling in Hawaii and Louisiana

It is important that you give yourself permission to take time to heal. I am here to provide you with support and help throughout your journey to regain emotional wellness. If you are interested in starting online trauma therapy in Louisiana, Colorado, Florida, or Hawaii, follow these three simple steps:

1. Call 504-534-5636 or click here to email me to schedule a free 15-minute phone consultation.

2. Connect with me and learn more about the ways I can help you!

3. Begin the journey to find meaning and wholeness after trauma.

Other Online Mental Health Services Offered By Ashley Comegys, LCSW

In addition to online therapy for trauma, I provide a variety of online therapy services to residents of Louisiana, Colorado, Florida, and Hawaii. These include individual counseling for women, anxiety therapy, depression treatment, counseling for mothers, counseling for military spouses, and counseling for women who have experienced grief and loss.

Please note, due to the laws that regulate my license as an LCSW, I am only able to provide online mental health services to residents of the state of Louisiana, Hawaii, Florida, and Colorado.