postpartum

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The Importance of Prioritizing Your Mental Health During Your Pregnancy From An Online Therapist In Tampa Florida

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The Importance of Prioritizing Your Mental Health During Your Pregnancy From An Online Therapist In Tampa Florida

Pregnancy is an incredible and transformative journey filled with joy, anticipation, and excitement. While the process of bringing forth new life can be beautiful and happy, as we know, it can also be a struggle for many women. It's a time of significant emotional, physical, and life changes, which can be exciting, but also bring along uncomfortable emotions and challenges to the mother’s mental health. From anxiety and depression to overwhelming stress, the wellbeing of both the mother and the developing baby can be impacted. 

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How Online Therapy Can Help Moms With Postpartum Depression In Tampa

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How Online Therapy Can Help Moms With Postpartum Depression In Tampa

Pregnancy is such a special time in life. There’s the glowing sense of abundance that somehow outweighs the uncomfortable body changes, the feeling of connection to new life, and the eager anticipation of meeting baby for the first time. No matter how labor and delivery unfolded, whether with ease and as planned or requiring emergency intervention, the postpartum period is often a different story. 

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How To Find An Online Therapist That Treats Postpartum Anxiety and Depression in Louisiana

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How To Find An Online Therapist That Treats Postpartum Anxiety and Depression in Louisiana

Online therapy has become a new normal for therapists and clients alike. Once viewed with skepticism, the format has taken off in the wake of the global pandemic and an increasing need among people to access mental health services. 

It’s particularly useful for women living with postpartum depression and anxiety, both of which are serious mental health conditions that can affect women after childbirth. They are characterized by a range of emotional and physical symptoms that interfere with a woman's ability to care for herself and her new baby.

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What Is Postpartum Psychosis?

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What Is Postpartum Psychosis?

Few things are as life-changing as childbirth. The physical and emotional tolls of the act itself multiplied by the social isolation experienced by a new mother make this event one of the major stressors for a woman. As a result, it’s relatively normal for a new mom to experience mood swings and some mild depression in the first two weeks called baby blues but it’s important to be aware of the more serious manifestations of postpartum motherhood. 

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Military Moms: How To Help Your Children Cope With Your Spouse's Deployment

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Military Moms: How To Help Your Children Cope With Your Spouse's Deployment

Frequently a challenge for military families who are uprooted is the lack of a support system for the parents and children. In such times of distress, kids might reach out to seemingly unlikely peers and trusted adults with questions, seeking advice, or for connection. It’s smart to talk with the people in your child’s life and explain what’s happening so they can help monitor any changes in behavior or mood and give additional support to your child.

 

From there, your family can do several things to prepare for an upcoming deployment or find a sense of normalcy and peace during one. Here are 4 tips for how to help your children cope with your spouse’s deployment 

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5 Ways Moms Can Prioritize Their Mental Health in 2023 | Therapy for Moms in Florida

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5 Ways Moms Can Prioritize Their Mental Health in 2023 | Therapy for Moms in Florida

While it isn’t always easy to make time to prioritize your mental health as a mom, here are five simple ways to put yourself first in the new year. 

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5 Tips for Rediscovering Your Identity in Motherhood

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5 Tips for Rediscovering Your Identity in Motherhood

There’s a common myth that motherhood completes or defines us as women. When you begin the journey toward becoming a mother, there is a hopefulness, a feeling of excitement and wanting to have a child. Then it happens. You have your perfect baby in your arms and all of a sudden, in that instant, you go from being the person you’ve been your whole life to being some new and different person – somebody’s mom. And it’s exciting and wonderful and then…

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5 Tips on How to Cope with Feeling Overstimulated As A Mom

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5 Tips on How to Cope with Feeling Overstimulated As A Mom

Do you ever feel yourself holding on to your last bit of patience when you’re not even upset or angry about something? You may be overstimulated. In other words, your brain feels like it has 50 tabs open simultaneously, which can be overwhelming and frustrating.

Whether you go to work full-time or are a stay-at-home parent, there are a few creative ways to sneak downtime into your schedule. So if you feel yourself wanting to wear earplugs just to hear yourself think, keep reading. This article explores a few ways to cope with feeling overstimulated as a mom.

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Four Tips To Help Moms Cope with Panic Attacks

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Four Tips To Help Moms Cope with Panic Attacks

If you’re a mom that has struggled with anxiety for some time, you may not know the difference between an episode of extreme anxiety and a panic attack. While panic attacks sit under the umbrella of ‘anxiety disorders’ they are far more severe and come on much more suddenly than a quick bout of anxious thoughts.

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Five Ways to Prioritize Your Mental Health as a New Mom

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Five Ways to Prioritize Your Mental Health as a New Mom

The journey into motherhood can be filled with moments of joy, despair, anxiety, sadness, exhaustion, excitement, and everything in between. Here are some tips for navigating those emotions and prioritizing your mental health after having a baby.

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Four Benefits of Seeing an Online Therapist During Your Pregnancy

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Four Benefits of Seeing an Online Therapist During Your Pregnancy

If you are pregnant, you probably have heard from friends, your family, your doula, or your OB-GYN about the possibility of experiencing postpartum anxiety and depression after delivery. Perhaps you’ve even considered that you might reach out to a therapist after your baby arrives if you feel like you are struggling with your mental health. But beginning to see a therapist while you’re pregnant can have significant benefits throughout your pregnancy and in your postpartum period. Here are four benefits of seeing a therapist during your pregnancy.

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How the National Maternal Mental Health Hotline Can Support Your Struggle With Postpartum Depression and Anxiety

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How the National Maternal Mental Health Hotline Can Support Your Struggle With Postpartum Depression and Anxiety

Postpartum Support International and the U.S. Health and Human Services Department’s Health Resource Services Administration (HRSA) recently launched the National Maternal Mental Health Hotline. This support line is truly the first of its kind in that it is specifically focused on providing mental health support for moms, and even their partners and families.

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4 Ways to Cope With Change as a Mom

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4 Ways to Cope With Change as a Mom

Becoming a mom, whether for the first or fifth time, thrusts your life into a consistent cycle of change. Whether you’re figuring out how to adjust from breastfeeding to bottle feeding, preparing for your kid to go from Pre-K to Kindergarten, moving from a career outside the home to staying at home with your kids, or sending your teen off to their driver’s license test, the changes that present themselves in motherhood are like waves – both big and small – that never stop breaking on the shore.

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Coping With the Stress of Motherhood: You’re Not a Bad Mom for Needing a Break

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Coping With the Stress of Motherhood: You’re Not a Bad Mom for Needing a Break

Many moms are beyond the point of needing a break from their kids. We are all exhausted and burned out from parenting the last two years. Yet despite the consensus that we are tired, I can’t tell you how many times I hear moms say, “I feel guilty for needing time alone and away from my kids. Shouldn’t I always want to be with my kids? I feel like I’m a bad mom for needing a break.”

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Coping With Anxiety from the Pressures of Motherhood: Stop “Shoulding” Yourself

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Coping With Anxiety from the Pressures of Motherhood: Stop “Shoulding” Yourself

It’s no secret that moms face an immense amount of pressure in today’s world. Motherhood can feel overwhelming, and the various pressures we feel from society, our friends, family, and especially ourselves are enough to constantly set us on the verge of a panic attack.

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Five Ways to Prioritize Your Mental Health as a Mom in the New Year

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Five Ways to Prioritize Your Mental Health as a Mom in the New Year

Our minds and bodies are not designed to be under the constant and consistent stress that they’ve experienced the last two years. The majority of moms I’ve spoken to feel burned out, overwhelmed, and exhausted. While there isn’t a quick fix or a pill that will simply take the overwhelm and exhaustion away, by taking small steps to prioritize your needs and your mental health, you may begin to feel some relief or a reprieve from the stress. Check out these five ways to prioritize your mental health as a mom in the new year.

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What is Postpartum Depression?

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What is Postpartum Depression?

Adding a new baby into your family can be a really big adjustment. Whether you are bringing home your first baby or your fourth, this new little life can be beautiful and all-consuming at the same time. You feel overwhelmed, exhausted, cry so easily, and no longer feel interested in the things you used to love.

When you talked with your friends during your pregnancy, they told you that caring for a newborn would be hard, and now you’re thinking to yourself, “Well, this must be what my friends were talking about.” It can be very easy to try to attribute these feelings to “This is just how it is,” but there may be something bigger going on.

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How Can A Psychiatrist Help You During Pregnancy?

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How Can A Psychiatrist Help You During Pregnancy?

When I see patients in my office or through telepsychiatry, I typically hear that they are confused and upset by their symptoms. Often, it can be very isolating. Most women just want to enjoy what is supposed to feel like “the happiest time in my life.” While postpartum depression has started to get more press, peripartum anxiety is not often talked about, suspected or diagnosed. The good news is that peripartum disorders are often VERY treatable. The important thing is to be working with someone who has experience in this area, as symptoms can show up a little differently.

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This Isn’t What You Expected: Pregnant and Giving Birth During Hurricane Ida

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This Isn’t What You Expected: Pregnant and Giving Birth During Hurricane Ida

For any woman who has found herself pregnant during the COVID-19 pandemic, expectations have had to be adjusted based on the requirements and guidelines of the doctors’ offices and delivery settings. And while these adjustments have required pregnant women in New Orleans to shift their expectations, there has been a fair amount of time to process and accept those changes and disappointments.

But one thing that no expectant mom was prepared to deal with is the aftermath of Hurricane Ida. For women who are still pregnant and for those who are newly postpartum, life is currently filled with so many unknowns, so much worry, anxiety, and sadness. Where you are in your pregnancy or postpartum experience may impact the intensity of those emotions and the types of questions you find your anxious mind mulling over.

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Three Things Simone Biles Can Teach Us About Maternal Mental Health

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Three Things Simone Biles Can Teach Us About Maternal Mental Health

As I watched Simone Biles gracefully navigate the conversation around her mental health I found her message to be universally important. But I believe that there are three things Simone Biles can teach us about maternal mental health.

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