Online therapy has become a new normal for therapists and clients alike. Once viewed with skepticism, the format has taken off in the wake of the global pandemic and an increasing need among people to access mental health services. 

It’s particularly useful for women living with postpartum depression and anxiety, both of which are serious mental health conditions that can affect women after childbirth. They are characterized by a range of emotional and physical symptoms that interfere with a woman's ability to care for herself and her new baby.