The truth is that hanging up a new calendar on the wall will not change how you feel nor does it define where you are or should be in your healing journey.
With that in mind, here’s 5 tips to cope with feelings of loss in the new year.
Five Tools to Help Cope With Anxiety in the New Year
As 2022 rolls off to a fresh start, you may be reflecting on how to prioritize your mental health in the new year. Whether you’ve been dealing with anxiety for most of your life, or have found yourself feeling more anxious in the last two years than you ever have been, addressing your anxiety can have positive impacts on your mental, emotional, and physical well-being. Sometimes when you are feeling anxious, it can be overwhelming to know how to actually deal with it. Here are five tools to help you cope with anxiety in the new year.