New Orleans Counselor

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The Benefits of Online Therapy for Women Living in Rural Louisiana

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The Benefits of Online Therapy for Women Living in Rural Louisiana

Choosing to reach out to a therapist can be a really hard thing to do. When you’re at the point of seeking counseling, it’s often when you are not feeling your best. You may be experiencing anxiety after having a brand new baby, deep sadness after the loss of a friend, or a sense of emptiness due to ongoing life transitions and changes. Taking the step to reach out to a therapist and say, “I need help” is an amazing first step toward caring for your mental and emotional health. But, when you live in a small town, it can be hard to find the mental health support you are looking for in your area. Online therapy is an amazing option for women with anxiety in rural Louisiana.

Self-Care and The New Year

Self-Care and The New Year

The start of a new year often brings a full mix of emotions: excitement for new beginnings, grief over what has changed, anticipation of things to come, exhaustion from the stress of the holidays. 

With the new year also comes lists of goals, ideas, and resolutions we seek to cultivate in the days to come. Some of us want to create new health habits; others want to find a new hobby, while someone else strives for financial goals. Each person seeks different intentions and desires with the new year, but one goal should be on everyone’s 2020 list: self-care.      

5 Myths About Online Therapy

5 Myths About Online Therapy

Taking counseling to the virtual world is bringing access to many people who wouldn’t be able to meet with a therapist otherwise. But with new things often come preconceived ideas and misunderstandings. So, let’s take some time and debunk five myths about online counseling.

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