Ashley Comegys October 4, 2019 Coping with Anxiety Coping with Anxiety: Expectations vs. Reality, Learning to Manage Disappointment Ashley Comegys October 4, 2019 Coping with Anxiety It can be extremely hard to realize and accept that we aren’t able to control other people’s actions or responses. However, we can evaluate how our expectations of this person may have led to our disappointment.